8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed

8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed - Jorge Cruise, Anthony Robbins This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are simple and quick, and they do work the muscles well! I enjoyed this book (the work out section anyway!)